篮球胯下运球gif-篮球胯下运球重难点

1.我初一 我们班昨天打篮球赛输了 我想请人帮我们制定一套训练 和很实用的战术！谢谢！我们的情况如下：

2.如何快速练习跨下运球?

3.达德利断科比的GIF

我初一 我们班昨天打篮球赛输了 我想请人帮我们制定一套训练 和很实用的战术！谢谢！我们的情况如下：

PS，我对哪些什么,PG什么的不太清楚是什么意思，所以说我就用中文来表达了

我的建议是你放弃上篮优势，选择背打，吃身体，因为你有身体力量，也有意识，（除了身高、、、）不知道你们的对手都些什么身高，如果能给出数据，那就能分析的更详细了

那个1.58的，很明显就是控球后卫了，1.62的小前/得分后卫（啥都别说类）

接下来是战术

看出来你们是打3V3，所以说我的战术就是（设你为A，1.58为B，1.63为C）

B在外面，C出来要球B可以给C也可以借C做挡拆突破，3V3很注意人盯人的额...所以肯定会有人来补防B，这时，C要马上进去要位，B最好传C，C有把握就投，没把握就给A，A可以打背打，也可以做背打状，B过来接球，然后出手，这时，A要进去抢板，因为是3V3，最多每队一个抢板的，所以不必担心，只要你有身体优势即可。

还有因为A的技术相对B、C更全面点，所以有时候可以客串下小前，负责突破，C进去摘板（这个是用来拉开差距的）

追分的话就是第一个战术了，实际上第一个战术很普通的，但最重要的就是意识，没有意识，任何东西都是空话

还有就是训练了（我最不喜欢订了、、、）

如何练习运球，这个是困扰很多人的问题

首先是基础，你要练习左右手运球，胯下运球，首先要熟悉球，然后你可以对着柱子或什么不会动的圆柱的东西练过人，变向

至于你们的内两个替补，不是看不起他们，不需要让他们练运球了，至少不是专练（可以在业余时间练练，不属于正常训练内容）如果非要练的话、、、前期和你一样，但后面还得增加运球跑的科目

以上就是我的建议

希望对你有用

你也可以参考我的另一回答

如何快速练习跨下运球?

方法：

第一步：降低重心，在不看球的情况下，先练习右手原地运球，再练习左手原地运球

第二步：靠手腕的力量拨力，单手在身体前左右运球。同样，在身体的一侧前后运球。要注意，运球的时候并不是重心越低越好，因为带球的外力完全由手腕发出，只有控制好球的落地的方向，才能很好的控制好球。一只手熟悉后再用另一只手练习。

第三步：左右手在身体前交叉运球，再在体后交叉运球练习。

第四步：练习跨下运球，先将左脚向前跨出一步，用右手将球从跨下弹致左手，再用左手顺原路将球弹回右手。换脚、换手后动作一样。然后将这几个运球步骤连贯起来，在原地反复练习。

第五步：练习行进间的跨下运球，开始时先沿边线练习直线，再练习曲线，然后在有人防守的情况下模仿比赛中的场面。至于身体如何随着对手的移动做出自然的反应，只有在实践中反复的摸索。

达德利断科比的GIF

One side the Beijing standard time on May 25 the news,nets jersey, places the first broom, lees first is shouting loudly anxiously “overthrows Los Angeles!”. Dwight?Howard chops the next 32 points sur- 16 backboards today, Jiamier?Nielsen hits continuously in the overtime period two fatal three-pointers, they lead the magic by 96-92 to overcome the Celts person in the away game, thus eastern part will play in the finals the total score pulls 1-3. What is worth mentioning was just just ended in the soon American professional ice hockey alliance eastern semi-final competition, the Philadelphia flier team in 0-3 backwardness's situations,jersey wholesale, the performance super big reversal, by 4-3 eliminated the Boston brown bear team, what was interesting was the brown bear is also spells in the fourth competition to the overtime only then loses the game. “we knew that now is in 0-3 backwardness the aspects, we did not hope that the season ended in light of this.”Howard said that “must starts first from me and Nielsen, I and Nielsen demonstrated leadership, has hit tenaciously. We must become the magic the leader, is not only scores points,jersey wholesale, but is must indicate to all people, `hey, with us, is opening up the perspective by us. '” However until present, which team in the NBA history didn't he to be able to perform dumping tray in 0-3 backwardness situations. “I knew that some people make vigorous efforts to catch up in 0-3 backwardness's situations, finally has won the entire game series.”Magic commander in chief Stan?Fangandi indicated that “we must from win the 4th competition to start first, this is the competition which must take.” “the magic has not wanted to lee now, we must kick them the outgoing.”Great treasure Goren?Dies said that “this likely is somebody also depends in renting a room does not walk is the same.” “the magic demonstrated aggressiveness in the critical moment, but our response has been too simple, falls into the hopeless situation oneself. We he the very good opportunity.”Thunder?Arran indicated that “we were not unnecessary to be panic now, we satisfy our situation now, but this is a lesson, we must pay attention to the detail, we will let all return to the stock rail.” In the previous main floor 23 points win the magic in the competition, the Boston fans shout loudly: “overthrows Los Angeles!”, but today actually has not heard any about and Lakers' related slogan. “I knew that we the player has hears these, they he not chosen, can only such listen.”Celts person Commander in Chief Rivers said that “I did not know whether they do rove, we hit not well. I knew that I hoped that is not the reason which we lose the game.” In the American professional sports history only then 4 times wins the final game series in 0-3 situations, besides the flier who before mentioned eliminates the brown bear team, recently one time was in 20004 years, the American Major League Baseball alliance Boston red sock reversed New York Yankee team. “you never knew that in the future will he anything.”Magic guard JJ. Reddick said that “we hoped can become Red Sox, in 0-3 situations big dumping tray.”

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